One on one personal training                        

Duo training (2 people)                                 

Small Group (3-5 people)                               

Corporate Wellness (minimum of 8 people)                          

Basic In Home Program                                                          12 week program

Weight Loss Program                                                             12 week program

Basic 12 Week Program                 

Includes:   2 In Home visits

                  Initial Consultation/goal setting/basic equipment evaluation

                  Final Day Visit

Weekly via email:  weigh in, measurements, basic nutrition/your meals emailed to us

Monthly hikes:  Choose from beginner, intermediate or advanced

Weight Loss Program                                    Includes starter pack for nutrition

Includes:  our basic 12 week program  PLUS one additional home visit to review Trim Advantage plan and meal planning review.  Trim Advantage Weight Loss System ( a 31 day supply) must be purchased to receive the additional in home visit for half price.  Additional supplements and products are extra.

A La Carte Services- Customize your own program!

Kitchen Makeover   

We come to your home and help you rework your kitchen and help you determine what foods need to be discarded.

Grocery Shopping

A trainer will meet you at the store of your choice to help you make the healthiest choices.

Gym Set up

A trainer will come to your space and evaluate what equipment you currently have and then research what equipment you will need to meet your goals.

Vitamin/Supplement Evaluation- FREE *  Best Value

You will be provided with questionnaires.  Answer honestly and return to us. One of our nutrition specialist will evaluate them and recommend which vitamins and supplements will best help you.  * Products purchased separately.

Nutritional Coaching

Customized nutritional breakdown that will include daily calorie intake with breakdowns to let you how exactly how much protein, fat and carbohydrates you need to meet your goals.  We will take your body fat and measurements to ensure we are getting you a proper nutritional goal. We will teach you about portion sizing, proper food choices etc.  Email us weekly what you have eaten each day for the week.  We will then evaluate your meals and let you know about any changes.  It’s a great way to keep you on track!

Fundraising Opportunities available.  Ask for details

Mileage rates apply.  Prices subject to change without notice.